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How to Use Mindfulness Techniques That Will Make You More Successful
Are you aware that Mindfulness techniques and practices can make you more successful?
Many organisations are sending their managers to Mindfulness classes where they learn how to manage work stress, deal with employee engagement, and develop emotional intelligence.
Participants who attended these classes find Mindfulness practices, especially meditation and breathing, very beneficial in managing their stress and building better relationships in the office.
This workshop will give you the opportunity to learn and practice Mindfulness techniques like body scan meditation, mindful walking, mindful eating, breathing exercises, visualisation, and journaling.
Learn Mindfulness techniques at this workshop and become a more compassionate and successful leader.
Many organisations are sending their managers to Mindfulness classes where they learn how to manage work stress, deal with employee engagement, and develop emotional intelligence.
Participants who attended these classes find Mindfulness practices, especially meditation and breathing, very beneficial in managing their stress and building better relationships in the office.
This workshop will give you the opportunity to learn and practice Mindfulness techniques like body scan meditation, mindful walking, mindful eating, breathing exercises, visualisation, and journaling.
Learn Mindfulness techniques at this workshop and become a more compassionate and successful leader.
Objective
By the end of the workshop, you will:
- Learn what is Mindfulness and benefits of being a mindful person.
- Become more resilient and able to manage difficult situations.
- Stay focused on what matters to you and ignore what you cannot control.
- Be able to use mindfulness techniques to become a more successful leader.
Outline
What you will learn in this workshop:
1) What is Mindfulness?
2) Benefits of Mindfulness.
3) History and science of Mindfulness.
4) Mindfulness practices including body scan meditation, walking meditation, mindful eating, visualisation, and journaling.
5) How to use Mindfulness to reduce work stress, build better relationships, make better decisions, and improve productivity.
6) How to use Mindfulness techniques in investing.
1) What is Mindfulness?
2) Benefits of Mindfulness.
3) History and science of Mindfulness.
4) Mindfulness practices including body scan meditation, walking meditation, mindful eating, visualisation, and journaling.
5) How to use Mindfulness to reduce work stress, build better relationships, make better decisions, and improve productivity.
6) How to use Mindfulness techniques in investing.
Who should attend
Managers and executives who want to use Mindfulness techniques to improve their work performance and become more successful in their careers.
Testimonials
"I attended workshop for the stress management part. Enjoyed it. Now I know how to reduce my stress." Accountant, Statutory Board
"Meditation was relaxing, mindful eating was fun. Enjoyable workshop." Manager, Statutory Board
"I find the history part quite inspiring. Techniques taught are easy to do." Engineer, Manufacturing Company
"Meditation was relaxing, mindful eating was fun. Enjoyable workshop." Manager, Statutory Board
"I find the history part quite inspiring. Techniques taught are easy to do." Engineer, Manufacturing Company
Profile of Wong Peng Wai
Wong Peng Wai is a consultant and corporate trainer.
Peng Wai is the first person in Asia to be certified to teach mind mapping by Buzan Centre (UK). An affable and engaging trainer, Peng Wai has conducted more than 1,000 workshops on mind mapping, memory skills, and speed reading in Singapore, Kuala Lumpur, and Jakarta. As a consultant, Peng Wai has done more than thirty projects on information technology, banking systems and human resource planning.
Organisations that he has trained include American International Assurance, Central Provident Fund Board, CIMB, DBS Bank, Glaxo Smith Kline, Housing and Development Board, Inland Revenue Authority of Singapore, Keppel Land, Keppel Shipyard, Land Transport Authority, Maritime and Port Authority, Microsoft Asia, SembCorp, Singapore Airlines and Singapore Technologies.
Before starting his training company, Peng Wai was head of investment banking technology at Citibank N.A. and consulting manager at Union Bank of Switzerland.
With a M.B.A. and a B.Eng., Peng Wai is also a presentation skills coach and a member of the Association for Talent Development.
