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Emotional Power - Harnessing The Power of Emotions At Work
Our ability to deal effectively with our emotions in the work place is critical to our success as managers and service providers. As the pace of the world increases and our environment makes more and more demands on our mental, emotional and physical resources, controlling emotions is increasingly critical as a skill set.
Through skill building exercises and open discussions, this 1-day workshop will provide participants with the opportunity to identify their own challenges in maintaining positive environments and collaborative relationships as well as overcoming tension and negativity. Participants will explore tools, techniques and skills to perform their role and manage emotions with confidence and positive results.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome and holistic learning environment.
Through skill building exercises and open discussions, this 1-day workshop will provide participants with the opportunity to identify their own challenges in maintaining positive environments and collaborative relationships as well as overcoming tension and negativity. Participants will explore tools, techniques and skills to perform their role and manage emotions with confidence and positive results.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome and holistic learning environment.
Objective
- Recognize and understand emotions at work and life
- Become self-motivated and increase job satisfaction
- Communicate effectively, assertively and collaboratively
- Manage conflicts and difficult situations
- Choosing behaviours that will lead to positive outcome at work
- Become more passionate and determined in all parts of life
Outline
Module 1 - Icebreaker and Workshop Objectives
Module 2 - Becoming an Emotional Powerhouse
Module 3 -Calmness Comes, Anger Away
Module 4 - Designing Daily Happiness
Module 5 - The Power of Discipline
Module 6 -Physical to Emotional Power
An Inspirational Closing
- Workshop Objectives Presentation
- Introductions
- Maximizing Learning
Module 2 - Becoming an Emotional Powerhouse
- How Emotional Power Can Transform You
- The Four Quadrants of Emotional Power
- The Emotional Ocean
- Emotional Power at Work
Module 3 -Calmness Comes, Anger Away
- The Danger of Anger, Frustration and Worry
- Awareness of Feelings and Emotions
- 4-Step Formula to Controlling Emotions
- Emotional Toolbox
Module 4 - Designing Daily Happiness
- The Power of Gratitude
- Creating Passion and Determination
- Contribute and Distribute
- The Magic of Music
Module 5 - The Power of Discipline
- Wavering Mind and Emotions
- The Concept of Mindfulness
- Daily Practice to Instill Discipline
- Becoming a Master of Your Destiny
Module 6 -Physical to Emotional Power
- The Body and Mind Connection
- Effect of The Right Posture
- Energizing Your Body
- Simple Techniques For Everyone
An Inspirational Closing
Who should attend
- Employees who want to improve conflict and communication skills
- Employees who need to control responses to distressing situations
- Managers who want to inspire their teams to perform at their peak
Methodology
- Dynamic & Highly Engaging Presentations
- Useful Practical Demonstrations
- Experiential Learning Sessions
- Goal Setting Exercises
- Self Evaluation Exercises
VALUE-ADDED SERVICES
- Various hands-on exercises
- Powerful behavioural change ideas
- Improving physical and mental health
- Guide book for implementation post program
Each delegate shall receive a book "Fit in Five - Better Health In Just 5 Minutes A Day" written by YuJin Wong. Fit in Five was written for the busy individual who can spare just five minutes a day learning about health, you will learn practical lessons on how to set realistic goals, motivate yourself, effortlessly eat well, workout at the right intensity etc. Fit in Five is the perfect tool to get you on the health bandwagon.
How YuJin's programs have transformed companies:
https://youtu.be/xEvpBr8-nQY
Testimonials
The team did a remarkable job in engaging staff through high energy activities. It was indeed an enriching experiential learning for everyone especially our top management. Well done!
Prudential Assurance
As an organization, we have greatly benefited from the expert advice and wellness activities。 Great job!
Nestle
Even in our hectic work culture, Yu Jin managed to engage the employees through multiple channels. They get back to work feeling energized and ready to face their daily challenges.
Citibank
The programs were very informative and also very interactive. The presentations was excellent and the feedback has been very positive. I would not hesitate to recommend Yu Jin to assist companies with the promotion of workplace wellness. They walk and talk.
AIA
The team has deep knowledge of busy lifestyles, which makes the programs perfect for those in the hospitality industry. Definitely a great experience.
Westin
The team has produced outstanding results and we believe wholeheartedly in the superb quality of work. they are full of passion and this translates to great results.
Resorts World
Prudential Assurance
As an organization, we have greatly benefited from the expert advice and wellness activities。 Great job!
Nestle
Even in our hectic work culture, Yu Jin managed to engage the employees through multiple channels. They get back to work feeling energized and ready to face their daily challenges.
Citibank
The programs were very informative and also very interactive. The presentations was excellent and the feedback has been very positive. I would not hesitate to recommend Yu Jin to assist companies with the promotion of workplace wellness. They walk and talk.
AIA
The team has deep knowledge of busy lifestyles, which makes the programs perfect for those in the hospitality industry. Definitely a great experience.
Westin
The team has produced outstanding results and we believe wholeheartedly in the superb quality of work. they are full of passion and this translates to great results.
Resorts World
Profile of YuJin Wong
Certified Speaking Professional (CSP) | Innovation Leadership Award | Award-winning Keynote Speaker | Best Motivational Speaker | Global Brands ICON in Peak Performance Strategy| Best-selling Author
Heralded by the media as the “Mental Toughness Expert”, YuJin is an award-winning speaker, trainer and leadership coach. He is a triple-degree holder and is certified under the International Sports Science Association as well as the Mental Toughness Research Institute, two of the top performance organizations in the world.
YuJin has been featured numerous times on TV, radio, newspapers and magazines for his expertise in mental toughness and motivation. His groundbreaking work on mental toughness is used by professionals, entrepreneurs and the world’s leading brands to evoke peak performance. His work has earned him numerous awards including the Global Brands Icon in Peak Performance. He has also graced the cover of Men’s Health as a fitness model.
As a former lawyer and investment banker working 16-hour days, YuJin brings real world experience and examples that empowers, engages and enlightens. He is well known for his energetic, heart-thumping and electrifying stage presence which has mesmerized audience all over the world.
Well-known as one of the most effective sales trainers in Singapore, YuJin has spent years condensing the psychology and core strategies of the world’s best salespeople to enable sales teams all over the world to elevate their game and achieve peak performance.
His signature sales performance workshops in Singapore is one of the most well-attended programs in the country.
