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Holistic Stress Management & Wellness

Stress is growing tremendously in the workplace in Singapore. Close to 70% of employed Singaporeans are experiencing an increase in stress-related sickness. 72% of employers in Singapore consider stress and mental health an issue seriously affecting productivity.

This workshop is designed to help employees recognize stress, understand how it places pressure on them and how to prevent stress from becoming destructive. This program is structured as a 2-day Workshop held in a suitable venue of your choice.

Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities, experiential learning, high interaction, practical sessions and goal setting designed to make this an enriching experience.

This program incorporates a holistic view on stress management that includes linking stress with nutrition and exercise. The program is executed by a top wellness coach who specializes in body, mind and emotions training.

Objective

Outline

DAY 1: Healing The Body & Mind

Module 1 - Icebreaker And Workshop Objectives

• Workshop Objectives Presentation
• Introductions
• Maximinizing Learning

Module 2 - Nutrition & Stress

• How Nutrition Affects Your Mood
• The Foundation of Good Nutrition
• Food Groups And Function
• A Busy Executive Eating Plan

Module 3 - Exercise & Stress

• Healthy Body, Healthy Mind
• The Heart & Your Mood
• The 3 Components of Fitness
• Starting Your Own Program

Module 4 - Back Pain & Stress

• Proper Posture
• Sitting, Standing & Movement
• Relaxing & Strengthening
• The HealthPro Flexibility Routine

Module 5 - Weight Management

• The Secret of Weight Loss
• BMI & Disease
• Body Fat & MusclesGetting Your PowerStart

DAY 2: Revitalize And Control Your Life

Module 6 - Understanding Stress

• "Good" & "Bad" Stress
• Sources of Stress
• Fight-or-Flight Response
• Chronic Stress & Disease

Module 7 - Stress Management Techniques 1

• Progressive Relaxation & Visualisation
• Progressive Relaxation Background
• Tensing & Relaxing
• Progressive Relaxation Exercise
• Visualisation

Module 8 -Stress Management Techniques 2

• Meditation & Breathing
• Breathing Basics
• Meditation Background
• Initial Preparation
• Meditation Exercise

Module 9 -Controlling Negative Emotions

• Your Emotional Ocean
• Controlling Worry & Anxiety
• Avoiding Anger
• The 10 Emotions of Power

Module 10 - Workload & Time Management

• The Pareto Principle
• Focussing on Priorities
• Minimizing Time Wasters
• Planning For Efficiency

The 4-Week Life Balance Program

An Inspirational Closing

Who should attend

Methodology

• Dynamic & Highly Engaging Presentations
• Useful Practical Demonstrations
• Experiential Learning Sessions
• Goal Setting Exercises
• Self Evaluation Exercises

This Highly Interactive 2-Day workshop is designed for a minimum of 30 participants per workshop.

VALUE-ADDED SERVICES
* Practical stress relief exercises
* Powerful behavioural change ideas
* Useful wellness concepts
* Weight loss techniques

COURSE MATERIALS

- Participants will walk away with these materials:-
- Bound course notes for all modules
- "Discovery Sheets" to unravel your preferences and goals
- 4-week follow up program on stress exercises, nutrition and exercise

Each delegate shall receive a book "Fit in Five - Better Health In Just 5 Minutes A Day" by YuJin Wong. Fit in Five was written for the busy individual who can spare just five minutes a day to learn practical lessons, set realistic goals and get motivated.

How YuJin's programs have transformed companies:
https://youtu.be/xEvpBr8-nQY

Testimonials

Gained a lot from the course. its good reminder to take better care of myself. The workshop is good with physical activities to demonstrate the right and correct ways to energize our body, mind & perhaps our soul. Trainer is very well versed in the subject matter. Nice and friendly. Trainer is very knowledgeable. Teaches on key points, hence not draggy.
CENTRAL PROVIDENT FUND BOARD

Great job! Very warm, engaging & knowledgeable. Even the class may be small, his enthusiasm never once wane.
Singapore Police Force

The team did a remarkable job in engaging staff through high energy activities. It was indeed an enriching experiential learning for everyone especially our top management. Well done!
Prudential Assurance

As an organization, we have greatly benefited from the expert advice and wellness activities。 Great job!
Nestle

Even in our hectic work culture, YuJin managed to engage the employees through multiple channels. They get back to work feeling energized and ready to face their daily challenges.
Citibank

YuJin's programs are impressive, successful and really good for improving the well-being of employees in terms of attitude, performance and also balance.
Hess Oil&Gas

The programs were very informative and also very interactive. The presentations was excellent and the feedback has been very positive. I would not hesitate to recommend YuJin to assist companies with the promotion of workplace wellness. They walk and talk.
AIA

The team has deep knowledge of busy lifestyles, which makes the programs perfect for those in the hospitality industry. Definitely a great experience.
Westin

The team has produced outstanding results and we believe wholeheartedly in the superb quality of work. they are full of passion and this translates to great results.
Resorts World

Profile of YuJin Wong

CSP, Asia's Leading Mental Fitness Expert
Mental Fitness Expert | Award-winning Keynote Speaker | Certified Speaking Professional | Best-selling Author

Heralded by the media as "The Wellness Guru & Peak Performance Strategist", Yu Jin is a powerful speaker, another rising star in the training circuit.

As a former lawyer and investment banker, he worked 15-hour days and in a highly stressful environment. Yu Jin has a deep understanding of the corporate world, giving him an unrivalled ability to design and conduct effective corporate programs.

Together with his qualifications as a certified nutritionist, a certified coach under the International Sports Science Association, a certified NLP practitioner, a certified Hypnotherapist, and a certified TLT (Time Line Therapy) consultant, he artfully combines his knowledge across the corporate and wellness worlds to Inspire Wellness and Transform Lives. He has lead his team to build successful programs for top corporations throughout South East Asia. Yu Jin engages, educates and empowers with amazing efficacy.

Yu Jin graduated with a double degree in Law and Accounting from Monash University, Australia. He also holds a degree in nutrition from the Global Institute for Alternative Medicine. In addition to his impressive wellness qualifications, Yu Jin is also a qualified lawyer.

As a top choice trainer, he focuses on Employee Engagement, Stress Management & Corporate Wellness, Emotional Intelligence, Personal Effectiveness, Motivation and Overall Happiness. He has trained thousands of corporate staffs, Directors and CEOs and has given keynotes to crowds of thousands.

His award-winning programs have proven to work in top companies like Citibank, Nestle, BMW, Prudential, HSBC, Watsons and Westin. So far he has trained more than 50,000 busy people to achieve peak performance in their lives and work.

He have been featured numerous times on TV, radio, newspapers and magazines for his expertise. He is a prolific writer and is the Official Trainer for Miss Universe and Miss World. In 2016, Yu Jin was awarded the Global Brands Icon in Wellness & Peak Performance.